- 8 large, fresh egg whites
- 2 large whole eggs
- 2 small, raw onions, diced
- 3 oz. ground, raw turkey
- 1 1/2 cups canned kidney beans, drained (any type)
- 1 cup chopped green bell peppers
- 1 cup chopped red bell peppers
- 1 cup raw mushrooms, sliced
- 3 tbsp. extra virgin olive oil
- 1 dash ground black pepper.
- 1 tsp. hot pepper sauce.
- 1 tsp. ground turmeric
- 3 cloves raw garlic, minced
- 1 tsp. worcestershire sauce
Saute’ turkey, vegetables and spices - except turmeric - in a non-stick skillet w/1 tsp olive oil until tender. In mixing bowl, whip the eggs, egg whites and turmeric together.
Pre-heat 2 tsp olive oil in a second skillet, then add 1/4 egg mixture and cook until omelet is formed. Repeat to make 4 omelettes. Place 1 omelette on plate, top with 1/2 of the turkey mixture, then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich.
Serve hot. Serves 2
Nutritional Information
Calories (Per Serving): 508
Protein (g): 42
Carbohydrates (g): 50.5
Fat (g): 17
Carb - Protein - Fat % Ratio: 39 % - 32% - 29%
