- 1/2 cup (50 g) raw broccoli, chopped or diced
- 1 small stalk (25 g) of raw celery, diced
- 6 egg whites
- 1 cup (100 g) sliced raw mushrooms
- 1/4 cup long-grain, raw, brown rice
- 1/3 cup water or broth
- 1/4 cup pace chunky salsa
- 2 tbsp. lite soy sauce
- 1 cup raw spinach
- 1/3 cup (50 g) grams raw onion, chopped
- salt to taste
Lightly steam the broccoli to a crisp-tender texture. In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach. Cook on medium heat until spinach is cooked.
Add water/broth, soy sauce and rice and simmer until liquid has cooked away. Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are completely cooked. Top with salsa.
This makes a very large meal for one. Or it can be split and served with a side dish.
Nutritional Information
Calories (Per Serving): 380
Protein (g): 33.1
Carbohydrates (g): 54
Fat (g): 1.8
Carb - Protein - Fat % Ratio: 59% - 36% - 4%
